Running In Boots

LIFE FROM THE PORCH
BACK PORCH BUSINESS
BODY IN BOOTS
STYLE IN THE STICKS
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runninginboots

I’ve been thinking a lot about money lately.

I’ve been thinking a lot about money lately.

Not just because of the cost of everything these days (btw Yikes!)

I’ve been thinking about money because of the priorities I have:

* More travel
* A 2025 Infiniti QX80
* Personal trainer
* New office
* More stock shows for my daughters to compete in
* Vacation property
* Fresh wardrobe for every season
* The good groceries

But even though I have big requests from life, it also comes down to:

* Paying for the good groceries
* Buying local meat
* Hoping on a plane when your friend needs you
* Telling your kids ‘yes’ to something that brings them joy without hesitation

There are so many things that money does.

The kick in the ass is the fact that so many people only have one source of income.

What would you do if you lost that sole source?

Grateful for so many things this morning. After

Grateful for so many things this morning.

After some time away from my walking shoes and yoga mat, I woke up this morning craving the road and early morning air.

My house was quiet as I shut the door behind me and embraced the cool, summer breeze on my skin.

Mornings like this are rare for me lately.

My schedule is full of other people's priorities.

As a wife, mother, daughter, friend, and partner that's what I signed up for.

Overwhelm had taken over and have let my health goals fall to the wayside.

You might be in the same place I am.

Please take this as your sign to reset and engage your priorities.

You're not starting over- you're just picking it back up.

🥂

Do the small things. Do one thing at a time that

Do the small things.

Do one thing at a time that will build up to the big thing.

Swap the burger for a salad, but keep the cheese, crotons, and dressing.
Watch TV but stretch while you do it.
Buy a new outfit but get rid of another.
Grab fruit instead of ice cream.
Write a line of gratitude before you scroll.
Listen to a business podcast before your spicy read.

You don't have to be all in and overwhelmed all the time.

Take it slow.
Get your mindset right.

You got this. 🥂

I added yoga to my workout ritual. Yoga and I ha

I added yoga to my workout ritual.

Yoga and I have been in an on-again-off-again relationship for a long time.

The initial reason I started yoga was to eventually touch my toes freely. (Yeah, no...I really can't touch them. 🤷🏽‍♀️)

But since restarting yoga, my mindset has shifted from flexibility to strength and endurance.

When you have the right workout program, be it yoga, running, weights, or anything else, you'll know when it's the perfect match.

If you're feeling uninspired in your program, maybe you're doing the wrong one. 🧘🏽‍♀️

Today marks the 30th day of my fitness journey.

Today marks the 30th day of my fitness journey.

Here are a few of my successes:

* Documented all my food intake for 30 days
* Increased my water intake
* Prioritized my workouts over everything else
* Bought new clothes before I lost weight
* Invested in fitness clothes that make me excited to workout

Your success may look different than mine, but it's so important to celebrate along the way.

Cheers to your success. 🥂

New day. New week. New goals. Evaluate your prog

New day. New week. New goals.

Evaluate your progress from last week.
Weigh and measure.
Celebrate wins.
Embrace challenges.
Keep going.

Write it all down- what gets measured gets mastered.

Your health journey is personal.

Set your why that's going to push you through your obstacles.

Buy new clothes that excite you.
Follow social media accounts that motivate and inspire you.
Buy foods with color.
Get meal prep containers.
Add precut fruits and veggies to your shopping cart.

Invest in your health journey.

You got this. 🥂

I made myself move for 20 minutes. I didn't put

I made myself move for 20 minutes.

I didn't put on athletic clothes.
I didn't put on real shoes.
I didn't grab my headphones.

I stayed in my flowy lounge pants.
I slipped on my sandy flip flops.
I set my goal timer to 20 minutes.

And I walked.

I ended up getting a mile in without breaking a sweat. 💪🏻

My point is, I could have stayed lounging and scrolling Reels.

But I chose to get up because I was craving the movement.

Just take the first step of your fitness journey.

I'll be here cheering you on. 🥂

Grateful for my week of travel. 🤍 Was I crazy

Grateful for my week of travel. 🤍

Was I crazy planning two different trips with a one-day turnaround? Yes. 😏

But I loved all of it.

Travel gives me so much clarity.

I have released the belief that I can't spend money on things like this.

Traveling is high on my new life list, and I know I will be increasing my income to make more of this happen for me and my loved ones.

I am grateful for the income streams I have that allow me to work on the road. Although my inbox is full and I choose to be present over marketing, I am ready to be back in the office.

Start daydreaming about the life you want and let's find an income stream to match it.

Cheers. 🥂

I made a list of all the things I want to own, do,

I made a list of all the things I want to own, do, and support.

Top of that list (inspired by my current location 😏) is a piece of riverfront property.

I used to believe that money wasn't something I needed much of because I didn't want much.

I have so many money mindset lessons I've taught myself that I have to unlearn.

Every day is a lesson for me.

So, if you have a perspective of money that you grew up with that doesn't align with you now, release it.

Make peace with your past and make a money goal list for the life you want now.

Open road, I have missed you... My heart is happy

Open road, I have missed you...

My heart is happy with small success.

The health journey that I continue was not interrupted by my travel plans- that has never happened before.

My mind is clear.
My goals are on the horizon.
My purpose is known.

Lace up and let's go!

My time away to rest and regain clarity has proven

My time away to rest and regain clarity has proven successful.

My time away from Running in Boots is coming to an end.

I stepped away to figure out if I was wasting my time or just afraid to go after my goals.

There have been signs pointing me to my purpose- to teach business and to teach others to be successful.

I recognize that my overwhelm came from imposter syndrome and the desire to plan everything out without living the plan.

If you want to build something great, decide it and then do it.

I hope you take this as a sign to do the thing you want to do.

I'll be here for it.

Cheers 🥂

I didn't want to go... I'm not feeling the treadm

I didn't want to go...

I'm not feeling the treadmill. Mostly because it doesn't change speed with my playlist (can someone do something about that, please?)

But I pulled on my leggings and laced up my runners to endure not one but two Gym Bros today. ✌🏻

Resistance will get you every time if you let it.

I hope this motivates you to lace up to pursue your goals. 💪🏻

$3 brownie or $5 fruit? My previous mindset would

$3 brownie or $5 fruit?

My previous mindset would have pushed me to the brownies because....brownies. 🤷🏽‍♀️

Now that I have set my intentions to make my health a priority, I will not use the cost as an excuse to buy the cheaper food.

Sometimes it's harder to seek out good foods, but don't let the money keep you from investing in your health journey.

If the brownie is joy- eat it.
If the brownie is regret- leave it.

Cheers to your journey. 🥂

I never work out when I travel. I have always pa

I never work out when I travel.

I have always packed my gym clothes and shoes with the "intention" of working out.

Today I successfully got in a mile and an arm workout while getting all the air sucked out of the room by a Gym Bro. 🤪

With the steady rhythm of his loud breathing and my desire to satisfy my craving to be fit, I got down to business.

I post this with the hope that you will overcome whatever is holding you back from reaching your health goals.

Cheers 🥂

5 TIPS TO HAVE A BEAUTIFUL DAY 1️⃣START WITH

5 TIPS TO HAVE A BEAUTIFUL DAY

1️⃣START WITH GRATITUDE AND PRAYER. Be thankful for the things you have and don't have. Unanswered prayers mean "not right now" so open up your heart to find out what path you are meant to be on.

2️⃣ GET SOME SUNSHINE. My mornings changed after my Bestie suggested I take my coffee outside in the sun instead of in bed. That early morning shot of sunshine is worth the steps outside.

3️⃣ SIP. Make your morning signature drink something you look forward to instead of something out of habit. My go-to is a mushroom latte with extra collagen.

4️⃣ BRAIN DUMP YOUR THOUGHTS. If you are in charge of keeping up with your thoughts in your head, you'll likely stress about forgetting something. Get everything out of your head and onto paper for a more organized approach to the day.

5️⃣ CHOOSE YOUR DAY. Thinking we have to be productive every single day will make you feel lazy. That negative thinking will overwhelm you. If you need a day of rest, decide that right away and actually REST.

Cheers to your beautiful day. ☕️

I love-hate my arms. As I analyze my body in ever

I love-hate my arms.

As I analyze my body in every picture I have taken, the first thing I love-hate is my arms.

In my younger days, my arms were beautiful and ranch-strong, lifting feed and hay to feed cattle.

These arms then held babies as they cried, slept, and laughed.

Now these arms are a reminder of what I used to be. My athletic body is no more.

But.....

I am grateful for the strength and time to make my arms strong again to hold friends in tough times and to carry those who need it.

Arms, I will restore you to your former glory. 💪🏻

Everything you have will become more abundant when

Everything you have will become more abundant when you have a grateful heart. 🤍

I could not figure out what was wrong with me. I

I could not figure out what was wrong with me.

I had no fire in my soul.
I had no desire to change.
I had no fight in me.

After I lay on the floor of my bedroom for a long time, I started my journey to a new perspective.

I have been trying for YEARS to get back to the person I used to be.

Guess what.

I will never be that person again.

I have gained so many skills and knowledge that I can't be anything less than what I am now.

That thought excites me.

I am excited for what's to come.

Every day that I lace up, new creativity comes into my life.

Peace out, old me! ✌🏻

Make peace with the past and let's go! 🥂

It's amazing what you can accomplish with a good n

It's amazing what you can accomplish with a good night's sleep.

Grateful for...

* Lacing up and getting 2 miles in early this morning
* Great friends
* Business ideas
* New chapters

Take a moment to take note of the things you are grateful for.

Most people forget this step when they start a bus

Most people forget this step when they start a business…

If you have the inkling to start a business of any kind, the first thing you need to do is get your home finances in order.

Building a business, no matter what kind, takes money.

Brick and mortar, online, direct sales, etc, you have the same necessities to pay for:

A product.

A store.

A way to market your business.

Product Based:

You need a product.

You need a place to sell them.

You need a way to collect money.

You need a way for people to find you.

Service Based:

You need a service.

You need a place to sell your service.

You need a way to collect money.

You need a way for people to find you.

If you plan to self-fund your business, you need to know how much money you have available to invest from your home funds.

When considering your business, it's important to think beyond immediate bills. Adopt a long-term perspective, envisioning the future of your business and planning accordingly. This strategic thinking will make you feel more prepared and forward-looking.

Come up with a plan and get organized.

Need help? Shoot me a DM.

I’ll be here to help.

Cheers 🥂

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Texas Farm & Ranch Solution, LLC dba Running in Boots

Sarah Berckenhoff

[email protected]

9042 Louis Herzik Rd

Schulenburg, TX 78956

(361) 772-0280

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